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Your Next Leg Day Workout

Writer's picture: DerekDerek
1 min read

Screenshot and try this workout on your next leg day.

Woman putting the barbell clip on to her bar and ready to deadlift


Warm-up with 2 sets of Barbell squats


Barbell Squats

4 Sets, 12 Reps


Walking Lunges

3 Sets, 12 Reps (each leg)


Dumbbell Sumo Squats

3 Sets, 12 Reps


Barbell Lateral Lunge

3 Sets, 12 Reps


Barbell RDL

4 Sets, 10 Reps


Single Leg Dumbbell Hip Thrust

3 Sets, 20 Reps


Superset

Leg Curl 4 Sets, 10 Reps

Leg Extensions 4 Sets, 10 Reps


Glute Focused Back Extensions

3 Sets, 12 Reps








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