
How to Turn Stale Cookies into Creamy Protein Cookie Butter
Ever had a batch of protein cookies that didn’t turn out quite right? Maybe they were a little too dry, sat out too long, or just weren’t as soft as you hoped. Instead of tossing them, turn them into a rich, creamy, high-protein cookie butter!
This simple trick rescues stale, dry, or over-baked cookies and transforms them into a delicious spread. It’s smooth, slightly sweet, and packed with protein, making it a great alternative to traditional nut butters. Plus, it’s super easy to make—just blend, mix, and enjoy!

Why You’ll Love This Recipe
✔️ Zero waste! No more tossing stale or dry cookies.
✔️ High-protein alternative to regular cookie butter.
✔️ Super versatile—spread it, drizzle it, or eat it straight up.
✔️ Takes less than 5 minutes to make!
How to Turn Stale Cookies into Creamy Protein Cookie Butter Recipe
Ingredients:
- 6 protein cookies (I used the seasonal flavor: Red Velvet Variant Nutrition Protein Cookies, but this works with any flavor.)
- 2 tsp avocado oil
- 3 tbsp sugar-free syrup
Instructions:
1️⃣ Blend the cookies in a food processor or blender until they turn into a fine powder.
2️⃣ Add avocado oil and sugar-free syrup, then blend again until smooth.
3️⃣ If the mixture is too thick, add an extra tablespoon of syrup for a smoother texture.
4️⃣ Transfer to a jar and refrigerate for up to a week.
5️⃣ Enjoy!
Macros for Red Velvet Protein Cookie Butter
Per Serving (1 tbsp)
📌 Calories: ~103
📌 Fat: ~4.6g
📌 Total Carbs: 13.1g
📌 Net Carbs: 5.6g
📌 Protein: ~6.8g
Full Batch
📌 Calories: 410 cal
📌 Fat: 18.3g
📌 Total Carbs: 52.5g
📌 Net Carbs: 22.5g
📌 Protein: 27
How to Use Protein Cookie Butter?
This spread is so versatile! Here are some fun ways to enjoy it:Spread it on bagels or toast for a protein-packed breakfast.🥞 Drizzle it over pancakes or waffles instead of syrup.🍚 Swirl it into oatmeal or Greek yogurt for extra flavor.🍎 Dip apples or banana slices for a sweet snack.🍪 Eat it straight off the spoon—because why not?